A class designed for aging bodies, taught by Lisa Nigro on Tuesdays from 4- 5 p.m. Cost is $12 per session for drop-ins.
Drawing from over 20 years of experience teaching students - from beginner to advanced, children to seniors - Lisa Nigro is able to safely and expertly work with all levels of experience with regard to both inner and outer alignment. Her training in bodywork also gives her a sensitivity to hands-on adjustments so crucial to safety in a yoga class. Lisa also uses all her yogic tools to help students source their inner power and strength through a heart-centered, energized and challenging class which has careful attention to alignment, breath, inner focus & awareness, and most importantly, self-acceptance.
For enrollment information, please call Putney Community Cares at (802) 387-2120, or email us at email@example.com.