Gentle Yoga

A class designed for aging bodies, taught by Lisa Nigro on Tuesdays from 4- 5pm. $12 drop in. 

Drawing from over 20 years of experience teaching students - from beginner to advanced, children to seniors - Lisa Nigro is able to safely and expertly work with all levels of experience with regard to both inner and outer alignment.  Her training in bodywork also gives her a sensitivity to hands-on adjustments so crucial to safety in a yoga class. Lisa also uses all her yogic tools to help students source their inner power and strength through a heart-centered, energized and challenging class which has careful attention to alignment, breath, inner focus & awareness, and most importantly, self-acceptance.

For enrollment information, please call Putney Community Cares at  (802) 387-5593, or email us at coordinator@putneycommunitycares.org

© 2018 Putney Cares, Inc. 

Putney Community Cares, Inc. | 54 Kimball Hill Road | PO Box 108 | Putney, VT | 05346

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