Tai Chi
Please join Instructor, Stephen Green, on Fridays.
Stephen is board certified by the Tai Chi for Health Institute in the
instruction of Tai Chi for balance, health and arthritis. The program uses gentle Sun Style Tai Chi routines that are safe, easy to learn and suitable for every fitness level. Tai Chi is a powerful tool in healing and strengthening the body, mind and spirit. Flowing movements improve balance, strength, increase flexibility and joint mobility and reduce stress.
People who participate in Tai Chi show a steady improvement, even over a short time, especially those with movement or balance issues. Tai Chi makes us more aware of how we should be moving and ways in which we can help ourselves gain strength, balance and flexibility.
Advanced Class: 9 AM -10 AM
Intermediate Class Session 10:15 AM -11:15 AM
Beginners Class Session: 11:30 AM- 12:30 AM
This is a 10-week program that meets each Friday.
Cost: $50 for a 10 week session
Pre-registration is required.
To register: Email coordinator@putneycommunitycares.org or call (802) 387-2120.
