Tai Chi for Health
Please join Instructor Stephen Green on Fridays for Tai Chi.
Stephen is board certified by the Tai Chi for Health Institute in the
instruction of Tai Chi for balance, health and arthritis. The program uses gentle Sun Style Tai Chi routines that are safe, easy to learn and suitable for every fitness level. Tai Chi is a powerful tool in healing and strengthening the body, mind and spirit. Flowing movements improve balance, strength, increase flexibility and joint mobility and reduce stress.
People who participate in Tai Chi show a steady improvement, even over a short time, especially those with movement or balance issues. Tai Chi makes us more aware of how we should be moving and ways in which we can help ourselves gain strength, balance and flexibility.
This is a 10-week program that meets each Friday.
Cost: $50 for a 10 week session ($5 per class)
Tai Chi for Health: 9 a.m. - 10 a.m.
Tai Chi for Health -- Introductory: 10:15 a.m. -11:15 a.m.
Returning participants (or people who have spoken directly to Stephen Green) should come to 9 a.m. class. Folks just starting out should come to the 10:15 class.
Pre-registration is required.
To register: contact Stephen Green at 516-220-3685.