Living Strong is a twice weekly bone-building exercise group. It provides strength training using hand and leg weights, balance exercises for agility and to decrease the likelihood of falls, and flexibility exercises for joint mobility. The program was originally created at Tufts University.
Each class is guided by participants in the exercise group as a shared activity. The program typically takes place on Mondays and Thursdays from 9:00 to 10:00 a.m. The cost for participation is $50 for a 10 week session ($5 per week).
Please contact Coordinator Ruby McAdoo at 802-387-5593 or email@example.com for more information or to join the group.