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Living Strong

Living Strong is a twice weekly bone-building exercise group. It provides strength training using hand and leg weights, balance exercises for agility and to decrease the likelihood of falls, and flexibility exercises for joint mobility. ​The program was originally created at Tufts University.


Each class is guided by participants in the exercise group as a shared activity. The program typically takes place on Mondays and Thursdays from 9:00 to 10:00 a.m. The cost for participation is $50 for a 10 week session ($5 per week).

Please contact Coordinator Ruby McAdoo at (802) 387-5593 or for more information or to join the group.

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