Living Strong is a twice weekly bone-building exercise group. It provides strength training using hand and leg weights, balance exercises for agility and to decrease the likelihood of falls, and flexibility exercises for joint mobility.
The program was originally created at Tufts University. Each class is guided by a group leader. Current leaders are Anne Fines, Betsy Hallett, and Claire Wilson.
The program takes place on Mondays and Thursdays from 9:00 to 10:00 a.m. Please call Anne Fines at 802-387-4330 for more information or to join the group.