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Gentle Yoga

This class is taught by Lisa Nigro, who has over 30 years of teaching experience. For the past 10+ years she has been focused on teaching yoga in an accessible way for people whose bodies have varying needs and abilities due to aging and/or injury. Lisa is able to safely and expertly work with students of all levels of experience. Class is taught in a very accessible way with ample opportunity to challenge yourself more as desired. The focus is on balance, mobility, range of motion, core strength, and mindfulness. Individualized attention is given to help you learn what works best for your body.


Classes take place at Putney Community Cares on Wednesdays, 4:30-5:30 p.m.
Cost: $100 per session -- This program will have a minimum of 10 classes per session.

$15/class for drop-in

Moderate Embodied Flow Yoga

Come as you are! A Variety of yoga forms and flows are offered, providing choice to support your body and needs without the use of correction or physical assists. Each class will focus on conscious breath work and learning to move in our bodies with patience and compassion. Our flow of movement can also help increase flexibility, strength, stability, calmness, and focus, while getting your heart rate up.You will leave feeling connected to yourself, refreshed, and energized.

 

Instructor Marisa Lazarus went to her first yoga class in 2010 and has been hooked ever since. She realized that yoga made her feel physically good, doing things she wouldn’t have imagined she could do during practice, but also helped her mentally and spiritually, on and off the mat. Marisa’s yoga teacher training deepened her personal practice while also educating her about how to share yoga with others. She is dedicated to sharing this practice with both kids and adults. Marisa finds great joy in guiding people to understand the power of breath-movement connection and in revealing the capabilities of their bodies.

 

Classes will take place at Putney Community Cares on Thursday afternoons (time TBD).  This will be a drop-in class and will begin in October. Cost: $10/class for drop-in 


For either yoga class, please contact Coordinator Ruby McAdoo at 802-387-5593 or coordinator@putneycommunitycares.org for more information or to join the group. Pre-registration is required.

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