Yoga | Putney Comm. Cares

Gentle Yoga

This class is taught by Lisa Nigro, who has over 30 years of teaching experience. For the past 10+ years she has been focused on teaching yoga in an accessible way for people whose bodies have varying needs and abilities due to aging and/or injury. Lisa is able to safely and expertly work with students of all levels of experience. Class is taught in a very accessible way with ample opportunity to challenge yourself more as desired. The focus is on balance, mobility, range of motion, core strength, and mindfulness. Individualized attention is given to help you learn what works best for your body.

Classes take place at Putney Community Cares on Wednesdays, 4:30-5:30 p.m.
Cost: $100 for the full session - this program will have a minimum of 10 classes per session. We prefer that individuals register for a full session, though drop-in payment is possible at a rate of $15/class.

Mindful Movement

This class is taught by Nina Hollenbeck, who draws inspiration from multiple somatic practices (Yoga, primal movement, functional fitness etc). Nina will guide you through active body scans and gentle but powerful exercises that will help you reconnect to your body with compassion and curiosity. The active part of class will take place in the first 45 minutes, with time at the end for tea and discussion.

Classes take place at Putney Community Cares on Mondays, 5-6 p.m., starting June 9, 2025
Cost: $50 for the full session - this program will have a minimum of 10 classes per session. We prefer that individuals register for a full session, though drop-in payment is possible at a rate of $8/class.

Please contact Coordinator Ruby McAdoo at 802-387-5453 or coordinator@putneycommunitycares.org for more information or to join a class.