Group events are slowly being brought back! Contact us if you have any questions (802) 387-5593 or email@example.com
Please see our Covid-19 Protocols for Participation
Tai Chi & Chi Gong
Tai Chi is a movement meditation practice based on flowing movement that is relaxed, centered, balanced, and grounded. This classes meets once weekly.
Living Strong is a twice weekly bone-building exercise group. It provides strength training using hand and leg weights, balance exercises for agility and to decrease the likelihood of falls, and flexibility exercises for joint mobility.