Programs that were suspended due to the COVID-19 pandemic may be restarting soon -- contact us to verify (802) 387-5593
Please see our Covid-19 Protocols for Participation
Tai Chi for Health
Classes have begun!
Tai Chi for Health: 9 a.m. - 10 a.m.
Tai Chi (including introductory): 10:15 a.m. - 11:15 a.m.
Living Strong is a twice weekly bone-building exercise group. It provides strength training using hand and leg weights, balance exercises for agility and to decrease the likelihood of falls, and flexibility exercises for joint mobility.