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Group events are slowly being brought back! Contact us if you have any questions (802) 387-5593 or firstname.lastname@example.org
Please see our Covid-19 Protocols for Participation
Tai Chi & Chi Gong
Tai Chi is a movement meditation practice based on flowing movement that is relaxed, centered, balanced, and grounded. This classes meets once weekly.
Living Strong is a twice weekly bone-building exercise group. It provides strength training using hand and leg weights, balance exercises for agility and to decrease the likelihood of falls, and flexibility exercises for joint mobility.
Gentle Yoga is a class designed for aging bodies, taught by Lisa Nigro. Emphasis will be on joint mobilization, coordination, balancing, and functional stretching and strengthening.
Contact us for more Information on these programs
(802) 387-5593 or email@example.com:
The Artist in Each of Us
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