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Tai Chi & Chi Gong
Tai Chi is a movement meditation practice based on flowing movement that is relaxed, centered, balanced, and grounded. Each class meets once weekly.
Living Strong is a twice weekly bone-building exercise group. It provides strength training using hand and leg weights, balance exercises for agility and to decrease the likelihood of falls, and flexibility exercises for joint mobility.
We offer weekly yoga classes. Each class is designed with a specific focus -- open to all abilities and moderate. All classes are designed for flexibility with multiple body types and needs. (Contact us if you have questions about what class is right for you.)
Contact us for more Information on these programs
(802) 387-5593 or firstname.lastname@example.org:
The Artist in Each of Us
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